This was a birthday present from a few days ago since I'd been wanting to try yoga for the gentle stretching. This DVD is split into 5 10-minute yoga sessions, so I thought that would be nice to help me ease into it since I'm a complete beginner.I tried 2 of the segments yesterday and I was very pleased. The movements provided great stretches which I really needed. Plus I could follow along without being overwhelmed.
This will be a great afternoon pick-me-up 'cos usually that's my really sleepy time. A couple of 10 minute sessions, and I'll be wide awake !!
I'm not affiliated in any way with 10 Minute Solution or anyone who sells it
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